Body scrubs are the cornerstone of skincare and are suitable for all skincare. They are part of a good skincare routine for dry skin as they allow the skin to lock in more moisture and stay hydrated longer.

Professionally formulated scrubs gently exfoliate the skin to remove dirt, grime, and dead skin cell buildup. The result is a softer, smoother skin texture and more skin radiance.

This article presents the most significant body scrub benefits and helps you choose the best type based on your skin type and concern.

What Is a Body Scrub?

A body scrub uses natural abrasives to eliminate dead skin cells, smooth the outer skin layer, and promote cellular regeneration. It is most effective on the arms, legs, chest, back, and feet.

This exfoliation treatment is the go-to solution for deep cleansing, buffing away debris, and minimizing skin roughness. On top of that, scrubs boost the skin’s absorption abilities to secure optimal hydration and nourishment.

Their granular formulas contain varying degrees of moisturizing, anti-inflammatory, and skin-tightening agents suitable for all skin types.

Note: Learn what are the best vitamins to tighten loose skin.

Types of Body Scrubs

Different ingredients provide varying levels of grit and different exfoliating properties. Here are some popular types of body scrubs:

Salt-Based Scrub

This type is suitable for oily, acne-prone skin due to its powerful abrasive and antiseptic properties. Epsom salt scrubs contain magnesium sulfate that effectively reduces inflammation and detoxifies the skin.

Note: Find out what are the best skin care products for oily, acne prone skin.

Sugar-Based Scrub

Its smooth texture provides gentle exfoliation suitable for sensitive or normal to dry skin. Sugar is a natural humectant, able to lock in moisture and boost hydration.

Note: Check out our recommendation of products for sensitive skin and choose the best one for you.

Coffee Body Scrub

This natural stimulant provides many anti-inflammatory, skin-rejuvenating benefits, including reduced cellulite, improved skin tone and texture, and cell regeneration.

Vibrant Skin Bar’s cinnamon coffee scrub is a perfect blend of grainy, aromatic ingredients paired with nourishing avocado and jojoba oil that flush out toxins and smooth the appearance of cellulite.  

Note: Find out what are the benefits of coffee scrub and how to use our coffee scrub for cellulite.

Charcoal Body Scrub

Activated charcoal removes dirt, toxins, and excess oil caused by sebum overproduction. Its potent antibacterial properties make it an effective acne-fighting solution. The porous texture provides a deep cleanse, unclogging pores and removing blackheads.

Clay-Based Scrub

Clay is a gentle exfoliator, ideal for sensitive, clogged, acne-prone skin. It also neutralizes the damage of environmental pollutants, heavy metals, and free radicals that speed up the visible signs of aging.

Vibrant Skin Bar’s detoxifying scrub mask contains clay minerals that absorb extra oil and eliminate toxins to achieve smoother, glowing, and even-toned skin.

Honey and Oatmeal Scrub

Ground oats mixed with Epsom salts and honey provide a glowing complexion with their unique combination of moisturizing, soothing, antioxidant ingredients. The simple, grocery store ingredients make it the ideal natural skincare routine.

This mild exfoliator is suitable for irritated, itchy, and dry skin.

Korean Body Scrub

The procedure begins with a 15-to-30-minute steam or a soak in a wet room to prepare the skin for exfoliation, which involves vigorous scrubbing with a mitt made of viscose fabric. Korean-style scrubs improve circulation and lymphatic drainage, remove dead skin cells, unclog the pores, and promote full-body relaxation.

Dry Brushing

This method involves a gentle massage with a dry, bristly brush made of natural fibers. It eliminates flaky skin, increases blood circulation, promotes lymph drainage, and helps expel toxins and accumulated waste from the body to reduce the appearance of cellulite.

It is suitable for dry, rough, flaky skin with persistently sturdy spots (e.g., elbows, knees).

Note: Learn what causes dry skin and how to care for dry skin in summer.

How Does a Body Scrub Work?

Body scrubs are mechanical exfoliators that physically remove damaged skin, slough away dead cells, and stimulate skin cell turnover with natural abrasives.

Their thick, grainy consistency contains exfoliating particles combined with natural oils, such as avocado, jojoba, coconut, olive, or essential oils (e.g., lavender, rosemary).

Note: Read our article to find out what are the benefits of avocado oil for skin.

Benefits of Body Scrubs

Body scrubs can effectively rejuvenate and soften the skin, reducing skin aging signs and preventing premature aging.

The key benefits of regular body scrubs include the following:

• Smoother skin texture – They reduce the appearance of cracked skin and even out rough or bumpy spots to produce a taut, soft, and silky look.
• Increased absorption power – Scrubs help you get rid of dry skin by trapping in moisture and boosting the absorption of hydrating products applied afterward.
• Unclogged pores – They clear up clogged pores, minimizing breakouts and preventing razor bumps and ingrown hairs.
• Reduced cellulite – Scrubs lessen the appearance of cellulite dimples by removing excess water, increasing blood flow, and plumping up the skin.
• Improved circulation – They dilate the blood vessels and stimulate blood flow to enhance circulation and achieve a healthy, glowing complexion.
• Enhanced lymph drainage – Scrubs accelerate lymphatic movement, neutralize fluid retention, depuff swollen areas, and eliminate toxins from the body.
• Reduced inflammation – Their antibacterial ingredients are ideal for people with sensitive or irritated skin, who need an anti-inflammatory skincare solution.
• Evened-out suntan – You can fix a patchy tan, remove uneven dark spots, and prolong the tan with regular scrubbing.
• Anti-aging properties – Antioxidants help repair UV damage, smooth out fine lines and wrinkles, and diminish age spots.

Note: Perk up your skin at home for little to no cost with 10 best DIY cellulite scrubs.

Disadvantages of Body Scrubs

Body scrubs can be a refreshing, pampering experience. That said, they do involve some drawbacks, such as the following:

• You can over-dry or irritate the skin if you use them excessively. Scrub the whole body up to twice weekly and apply a lotion to preserve moisture for the best results.
• You can damage the protective skin barrier with frequent scrubbing, applying too much pressure, or choosing a product unsuitable for your skin type.
• Body scrubs can contain harsh ingredients or chemicals that compromise sensitive skin, causing an allergic reaction or a rash.

Note: A professional chemical peel might be the right choice if you want an alternative exfoliation treatment.

How to Use a Body Scrub

Using body scrubs correctly will help you harness more benefits and achieve long-lasting results.

Follow these simple guidelines for optimal results:

1. Wash your skin with a gentle cleanser and lukewarm water.
2. Apply the scrub on the desired body area using your fingertips.
3. Use circular, upward motion with the palms of your hands.
4. Rinse thoroughly with lukewarm water to remove all product residue.
5. Gently pat your body with a towel until it is semi-dry.
6. Apply a generous amount of a moisturizer to damp skin to trap in the moisture.

Note: Dive into the ultimate skincare guide for quick tips for healthy, resilient skin.   

Who Should Use a Body Scrub?

All skin types that need softening, nourishment, and exfoliation can benefit from scrubbing.

People with acne, skin inflammation, allergies, or other acute or chronic skin conditions should first consult a dermatologist and perform a patch test.

Conclusion

A high-quality body scrub is a skin-softening treat with a triple effect: cleansing, exfoliating, and moisturizing. Scrubs often contain antibacterial, soothing, and hydrating ingredients that come as a bonus benefit.

Use them regularly but moderately to attain the desired aesthetic goals and provide your skin with optimal support.

Contact the Vibrant Skin Bar skin experts for additional information and further questions.

Gua sha, a traditional Chinese healing technique dating back thousands of years, has gained significant popularity in recent years due to its numerous uses and associated health benefits.

Gua sha involves gently scraping the skin's surface with a smooth-edged tool to stimulate blood circulation, release tension, and promote overall wellbeing.

From relieving pain and inflammation to enhancing skin health, the uses of Gua sha are diverse and highly beneficial. This article explains the benefits of Gua sha for your health and how to use Gua sha to achieve the best results.

11 Gua Sha Benefits

Gua sha is touted as being beneficial for numerous health and beauty concerns. Here we list some of the conditions that could be relieved by Gua sha. More studies are needed to prove the effectiveness of the treatment.

1. Reduces Inflammation

Gua sha could successfully reduce inflammation caused by infections such as Hepatitis B. This disease causes an increase in liver enzymes, which leads to liver damage, and in the most severe cases, to liver failure. Although more research is needed in this area, one study suggests that Gua sha decreases the number of liver enzymes in people with chronic hepatitis B infections.

Note: Read about how to reduce inflammation.

2. Supports Breastfeeding

Gua sha can help treat and prevent breast engorgement. This is a condition that occurs in women who have recently given birth but have had to be temporarily separated from their newborn for some reason. When this happens, the breasts overfill with milk, becoming swollen and painful. Gua sha relieves the discomfort from breast engorgement and helps the mother continue breastfeeding.

3. Relieves Migraines

One study suggests that Gua sha removes tension from this area and relieves patients from the pain caused by chronic migraines. However, more research is needed in this area.

4. Treats Symptoms of Perimenopause

Perimenopause includes symptoms such as fatigue, insomnia, hot flashes, and irregular periods. Studies suggest that Gua sha treatments, combined with hormonal or other therapies recommended by your medical professional, may relieve the perimenopausal symptoms.

Note: For hormone replacement therapy in Phoenix, schedule a consultation with our experts at Vibrant Vitality Clinic.

5. May Relieve Tourette Symptoms

Tourette syndrome is a condition where patients experience sudden, involuntary tics and vocal outbursts. Although more research is needed in this area, one study found that Gua sha may help manage the symptoms of Tourette syndrome.

6. Relieves Neck Pain

Gua sha could be effective in treating chronic neck pain. One study suggests that, when combined with other methods, such as applying heating pads, Gua sha is successful in relieving neck pain.

7. Removes Puffiness

Gua sha improves circulation in soft tissues, helping to reduce inflammation, which is one of the main causes of puffiness and swelling. When combined with treatments such as lymphatic drainage or other massages, Gua sha is effective in treating puffiness and swelling in the face and other parts of the body.

Note: Our signature Lymphatic Lift treatment combines lymphatic drainage and buccal massage to reduce puffiness in the face by promoting blood flow and releasing toxins.

8. Reduces Wrinkles

Improved blood circulation is also effective in making wrinkles less pronounced and removing premature aging signs. While the Gua sha treatment does not remove wrinkles, it may contribute to better skin health, preventing fine lines from appearing.

9. Aids the Muscle Recovery

The better circulation that follows a Gua sha treatment also benefits muscle recovery after workouts. The treatment prevents the buildup of lactic acid in the muscles after intense exercise, the main cause of post-workout muscle pain.

10. Relieves Acne and Acne Scars

Gua sha successfully removes redness, helps clear congested skin, and improves blood flow, relieving acne breakouts. In addition, Gua sha is also potentially effective at reducing the appearance of acne scars since it promotes skin healing and speeds up scar tissue recovery.

Note: Learn about the best treatments for acne scars.

11. Removes Dark Circles and Dull Complexion

Gua sha improves blood flow in the face, removing dark circles around the eyes and the symptoms of tired or stressed skin. This contributes to a glowing appearance and youthful-looking skin.

How To Use Gua Sha

Gua sha is usually performed by skilled estheticians and acupuncturists. You can also learn to use the Gua sha stone on your own, following a consultation with your medical professional. Gua sha treatment involves several steps.

• Preparation – The practitioner prepares the skin by applying oil or a lotion to the treated area. This reduces friction and helps the tool to glide more easily over the skin.
• Tool choice – Before beginning the treatment, the practitioner chooses the appropriate tool for the part of the body that is treated. Gua sha tools come in various shapes and are made from different materials, including jade, rose quartz, black obsidian, amethyst, and stainless steel.
• Skin scraping – The treatment involves the practitioner repeatedly gliding over the skin with the tool, applying pressure at a specific angle. The scraping is typically done in one direction, usually in long strokes, following meridian pathways or specific areas of the body being treated. The pressure applied should be enough to produce therapeutic effects but not cause excessive pain or discomfort.
• Appearance of “sha” – As the scraping continues, a reddish or purplish discoloration known as "sha" may appear on the skin. The medical term for these spots is petechiae and they signal bleeding from capillaries under the skin. The spots clear after a few days.
• Aftercare – After the treatment, the practitioner may provide some post-treatment instructions, such as avoiding exposure to cold or wind, staying hydrated, and avoiding strenuous physical activity for a certain period. They may also recommend applying a soothing ointment or oil to the treated area to aid recovery.

How Often to Use Gua Sha?

The intensity and duration of the treatment vary depending on the individual's condition and the area being treated. For some, the best recommendation is to do Gua sha two or three times per week, while for others its once a day.

Make sure to consult your medical provider before undergoing Gua sha, so they can recommend the most beneficial frequency of treatments based on your specific symptoms, goals, and overall health.

When Not to Use Gua Sha?

Gua sha is considered safe for most people, provided the treatment is performed by an experienced practitioner.

People with the following conditions should avoid the treatment until their condition improves:

• Open wounds and sores
• Inflamed skin (psoriasis, eczema, rash)
• Sunburn

Patients taking blood thinners or those with blood clotting disorders should avoid Gua sha altogether.

Conclusion

Gua sha is a traditional Chinese healing technique that has been used for centuries as a therapeutic method to address various skin conditions and improve overall health. Gua sha is believed to help release stagnant and blocked energy, resulting in a range of potential benefits.

While Gua sha can provide relief and relaxation, it is important to approach this technique with caution and seek guidance from a trained practitioner. Proper technique and knowledge are crucial to ensure the treatment is safe and effective.

Massage is a natural healing method for sore, tight, and painful muscles. Massage therapists have developed various techniques for different health concerns, and among the more unusual ones is massage of the mouth or intraoral massage.

This article explains how intraoral massage works and what conditions it helps manage.

What Is an Intraoral Massage?

Intraoral massage is a form of manual therapy that involves massaging the muscles inside the mouth. It is used in medicine to relieve discomfort and pain from injury, stiff jaw, TMJ dysfunction, tinnitus, dental work, emotional stress, and more. It is also gaining popularity as a cosmetic treatment (known as buccal massage) because it helps reduce aging signs.

Intraoral Massage Benefits

The benefits of intraoral massage include:

1. Reduced Pain

We use jaw muscles daily for various activities, from chewing and swallowing, to talking and laughing. When overworked, they become stiff and painful. Other factors contributing to pain in this area include stress, bruxism (teeth grinding), acute trauma, and TMJ (temporomandibular joint) dysfunction. Left untreated, jaw pain can spread to other areas, causing neck pain and migraines. Intraoral massage is an effective treatment for jaw pain and associated disorders.

2. Increased Jaw Flexibility and Range of Motion

Tight jaw muscles cause limited movement of the jaw and mouth. Intraoral massage warms the muscles, relaxing and loosening muscle fibers. Their increased elasticity helps extend the range of motion in the oral cavity, reducing discomfort and pain. One clinical study showed an increase in maximal jaw opening from 1.2 in to 1.5 in.

3. Increase in Neck Range of Motion

Intraoral massage typically involves massaging the surrounding areas, including the neck and shoulders. It reduces muscle tightness (hypertonicity), increasing the range of motion in the neck.

4. Decline in Tension and Stress

Massaging the knots and trigger points in the mouth loosens the muscles and ligaments. It promotes relaxation and helps the patient feel relief from muscle tension and stress.

5. Improved Circulation

Massaging muscles and ligaments helps improve circulation and blood flow, increasing the delivery of nutrients and oxygens to cells and helping to drain out toxins and waste. This benefits the patient’s overall tissue health.

6. Rejuvenated Skin in the Lower Facial Area

Intraoral massage can be an effective anti-aging treatment. Increasing circulation and relaxing the muscles that pull down on the jawline provides various cosmetic benefits, from reduced puffiness and lifted skin to a smoother and clearer complexion.

Note: Learn how to rejuvenate aging skin with anti-aging treatments, quality skin care, and lifestyle changes.

What Can You Expect During Intraoral Massage?

The therapy starts with a warm-up. The provider massages the masseter muscles to relax them before the intraoral massage. They clean the area and put on medical gloves to avoid infection.

Note: Learn how masseter Botox can help you reduce teeth grinding, remove associated pain, and contour the jawline.

The providers use different techniques during the intraoral massage. Some use the thumbs and index fingers to massage the interior of the mouth and other fingers to massage the outside area. Other providers use the thumb on the outside and the index finger on the inside, applying pressure and compressing target muscles, holding and releasing them in steady intervals.

The provider modifies the pressure during the treatment based on the patient’s comfort level.

After the intraoral massage, the provider massages the patient’s face, neck, shoulders, and scalp. The whole treatment lasts 30-60 minutes.

Will You Feel Pain During Intraoral Massage?

Massaging stiff and tender muscles can be uncomfortable in the beginning, especially when the provider works on painful trigger points. Experienced massage therapists start with light strokes and then intensify the pressure.

Some patients feel short bursts of pain, but most report feeling only discomfort at first, followed by relaxation.

Intraoral Massage Results

Intraoral massage provides immediate relief from muscle tension and pain. To improve other conditions, such as limited range of neck and jaw movement, chronic pain, and premature skin aging, patients need a series of treatments.

Providers often recommend an initial set of five to ten weekly or bi-weekly sessions, followed by maintenance treatments once a month. The number and frequency of treatments are unique to each patient and depend on the severity of their condition.  

Intraoral Massage Aftercare

Your intraoral massage therapist may advise you to follow these aftercare tips to ensure optimal results and minimize discomfort:

• Perform mouth, jaw, head, and neck exercises according to a given exercise sheet.
• Perform self-massage according to given instructions.
• Alternate warm and cold compresses.
• Decrease emotional stress.
• Drink plenty of water.
• Avoid using the treated muscles excessively.

If tightness and pain in the treatment area increase and persist for more than three days, contact your medical provider.

Intraoral Massage Cost

Intraoral massage prices range depending on the patient’s needs and the provider’s location and expertise.

At Vibrant Skin Bar, our holistic specialists provide a Lymphatic Lift at $199. It combines intraoral massage with lymphatic drainage to improve skin tone and texture, reduce muscle tension, and decrease stress.

Conclusion

Intraoral massage can be a useful tool for reducing pain, improving oral function, and promoting overall health and skin glow. Make sure to schedule the treatment with a qualified medical provider for maximum safety and to achieve the therapy’s full benefits.

Studies show that eight to nine out of ten women struggle with cellulite. It’s a cosmetic issue that makes women’s skin – usually thighs and buttocks – look like orange peel. Many factors cause cellulite, including genetics, hormones, and aging. Its elimination requires a comprehensive strategy that consists of a healthy diet, regular exercise, cosmetic treatments, and anti-cellulite body scrubs.

Though many gels and creams claim to eliminate cellulite, body scrubs have proven to be a more effective solution.

This article recommends 10 homemade cellulite scrubs that you can quickly whip up in your kitchen, plus a bonus - Vibrant Skin Bar’s exclusive Cinnamon Coffee Scrub.

Homemade Cellulite Scrub: 10 Best Scrubs

Most body scrubs for cellulite use coffee as the main ingredient because caffeine provides several benefits for the skin:

• It dilates blood vessels, improving blood flow and circulation.
• It stimulates the lymphatic system, helping to eliminate excess water and toxins.
• It tightens the skin, helping to improve the skin’s texture.

When making your own body scrub, use the coffee grounds left after your morning cup. Used coffee grounds still contain enough caffeine to provide the desired beauty effects.

Sugar and salt are also used in body scrubs because sugar and salt granules exfoliate the skin. Finally, body scrubs contain oils to blend the ingredients and provide the necessary moisture.

Store all DIY body scrubs in air-tight containers for up to 6 months. Use them 1 to 3 times a week to avoid excessive damage to the skin. Regular weekly use ensures results.

The following is a list of 10 homemade body scrubs that nicely balance scrubbing ingredients with hydrating oils to reduce the appearance of lumpy skin and provide a soft finish.

Note: Learn why coffee is the perfect ingredient in coffee scrubs for cellulite.

1. Coffee and Olive Oil Anti-Cellulite Scrub

This simple body scrub for cellulite uses only two ingredients: coffee and olive oil.

Preparation: Mix 1 tablespoon of used coffee grounds with 2 tablespoons of olive oil and stir until the paste is even and smooth.

Apply the mixture on cellulite-affected areas and massage in circular motions for five to ten minutes. Rinse with lukewarm water.

Users report that the scrub has an immediate skin-tightening effect. Regular use helps eliminate toxins and reduce the appearance of cellulite.

2. Coffee and Coconut Oil Scrub

This is a modified version of the basic coffee cellulite scrub. Instead of olive oil, the scrub’s binding and the moisturizing agent is coconut oil.

Preparation: Heat 1 cup of coconut oil until it melts. Cool the oil but keep stirring so that it doesn’t solidify too much. Add 1 cup of coffee grounds, 2/3 cup sugar, and 2 tablespoons of vanilla extract. Mix until the ingredients combine.

Sugar helps eliminate dead skin cells from the skin’s surface, coffee improves circulation and the removal of toxins, and coconut oil hydrates the skin. The vanilla extract gives the scrub and skin a pleasant smell.

3. Coffee and Avocado Oil Scrub

Avocado is a rich emollient, making it a good addition to coffee, which can dry out the skin.

Preparation: Mix 1 cup of coffee grounds with 1 cup of brown sugar and 1 mashed avocado. Add 1 teaspoon of olive oil to ensure a smooth consistency.

Apply the paste onto damp skin and scrub using circular movements. Leave on for 10-15 minutes and rinse with lukewarm water. Discard leftovers because homemade scrubs with avocado must be used the same day.

Note: Learn more about using avocado oil for skin care.

4. Coffee and Oatmeal Scrub

Coffee and oatmeal make a potent exfoliating combination. Oatmeal is used in skincare products to reduce inflammation, so it’s a good choice for people with sensitive skin. Grind and steam the oats before use.

Preparation: ½ cup of oatmeal, 2 teaspoons of coffee grounds, 2 teaspoons of salt, 5 drops of orange essential oil, 4 drops of rosemary essential oil, 2 drops of cinnamon oil.

Massage the cellulite-affected areas for 5-10 minutes. Wash with warm water.

Essential oils and cinnamon help combine the harsher ingredients and keep the skin smooth and hydrated. If the skin appears dry after scrubbing, apply a rich moisturizing cream. Discard leftovers because scrubs with oatmeal must be used the same day.

5. Coffee and Honey Scrub

Honey has antibacterial and anti-inflammatory properties and is often used in body skincare products to help protect the skin.

Preparation: ½ cup of coffee grounds, 2 tablespoons of brown sugar, ¼ cup of olive oil, 2 tablespoons of honey. Mix until all ingredients are well blended.

Note: Check out Vibrant Skin Bar's Warming Honey Cleanser.

6. Sugar and Coconut Oil Scrub

This is another simple body scrub that uses only two ingredients. Sugar is the exfoliant and coconut oil ensures the skin stays smooth and plump.

Preparation: Mix 3 tablespoons of sugar with 6 tablespoons of coconut oil. You can add 10-15 drops of essential oils of your choice for a more pleasant experience.

Massage the skin for several minutes and wash off the scrub with warm water.

7. Brown Sugar and Sea Salt Scrub

Sugar and salt are coarse ingredients and require adding enough oils to ensure the scrub doesn’t irritate the skin. This scrub is not recommended for people with sensitive skin.

Preparation: Mix 1 cup of brown sugar, 1 cup of sea salt, 2 tablespoons of olive oil, 2 tablespoons of honey, 2 tablespoons of vanilla extract (for smell), and 2 tablespoons of lemon juice.

Lemon juice lightens the skin, so you can skip this ingredient if you don’t want the lightening effect.

Apply the scrub to damp skin and rub it in using circular movements. Leave it for 5-10 minutes, and then wash with lukewarm water.

8. Wheat Bran and Baking Soda Scrub

Wheat bran contains various beneficial ingredients, such as vitamin E, which nourishes the skin, and selenium, which helps protect it from UV rays. It is often used in skincare products as an exfoliating and anti-aging agent.

Baking soda has antibacterial, anti-fungal, and anti-inflammatory properties. It is used as an exfoliator. It can also improve circulation and help reduce the appearance of cellulite.

Preparation: 2 tablespoons of wheat bran, 1 teaspoon of baking soda, 1 teaspoon of coconut oil. If necessary, add 1 teaspoon of water to ensure a smooth consistency.

Rub the scrub into the skin and massage gently for 10-15 minutes. Rinse it off with warm water. Regular use can help improve the skin’s tone and texture and restore its healthy glow.

9. Aloe Vera and Grapefruit Scrub

Aloe vera is a well-known anti-inflammatory skincare ingredient. It also tightens the skin, helping to reduce the appearance of orange peel skin.

Grapefruit contains the enzyme bromelain, which helps break down fat and prevents the formation of new fat cells. It is often used in anti-cellulite products.

Preparation: Mix the juice from one aloe vera leaf and 2 tablespoons of grapefruit oil. Another option is to use 3.5 oz of store-bought aloe vera gel and mix it with 15 drops of grapefruit essential oil.

Rub the mixture into cellulite-affected areas and massage for 10 minutes. Rinse off with lukewarm water. Discard leftovers because scrubs with grapefruit must be used the same day.

10. Ginger, Honey, and Chili Body Scrub

Chili and ginger have a positive effect on metabolic processes in the skin and increase blood circulation, helping to burn fat and reduce the appearance of cellulite. Note the scrub may cause a slight burning sensation. Do not use it on skin with cuts or wounds.

Preparation: 2 tablespoons of sea salt, 2 tablespoons of honey, 1 teaspoon of ground ginger, 1 tablespoon of coconut oil, 2 teaspoons of cayenne pepper.

Apply the scrub on damp skin on problem areas and leave it on for 5 minutes. We recommend using scrubs with chili for spot treatments to avoid serious skin reaction. Rinse off with warm water.

Bonus: Cinnamon Coffee Scrub

Vibrant Skin Bar’s signature Cinnamon Coffee Scrub is an excellent anti-cellulite solution if you want a tested and tried product with a high satisfaction rate.

Its main ingredients are coffee, sugar, cinnamon, avocado oil, sunflower oil, jojoba oil, and vanilla bean. Coffee and sugar cleanse the skin’s surface, stimulating the removal of toxins and helping to smooth the skin. Cinnamon adds antioxidant benefits to the product, and different oils deeply hydrate and plump the skin.

Apply the product on wet skin during your shower and gently massage for several minutes. It is safe to use daily.

Note: Learn what are the body scrub benefits and how to choose the best type of scrub for your skin.

Conclusion

Because of cellulite, many women avoid wearing shorts, short skirts, and bikinis. This skin issue is difficult to treat and requires patience. Long-term use of body scrubs with ingredients that improve circulation, such as coffee, can help reduce the appearance of dimpled skin, but only if combined with a healthy diet and regular physical activity.

If you’re interested in a quicker solution to your problem, try our popular, new anti-cellulite cosmetic treatment. Read this blog post on QWO injectables to learn how they work and what results to expect.