What Causes Inner Thigh Fat & How to Lose It?

Inner thigh fat is a common concern for many individuals seeking to achieve a more toned and sculpted lower body and a thigh gap. While everyone's body composition is unique, excess fat accumulation in the inner thigh area can result from a combination of genetic factors, hormonal changes, lifestyle habits, and dietary choices.

Losing fat from specific areas of the body, such as the inner thighs, requires a comprehensive approach that involves a combination of targeted exercises, a balanced diet, and overall lifestyle improvements. Sustainable and healthy weight loss in this area is a gradual process that requires consistency and a well-rounded approach.

This article explains the causes of inner thigh fat and lists the methods to lose it and sculpt your body.

What Causes Inner Thigh Fat?

Several factors cause inner thigh fat.

Genetics – Our genetics determines how the body stores and processes fat. Particularly in women, fat is typically stored in the hips, inner thighs, and lower belly. As for men, fat mostly accumulates in the abdomen. Men also experience issues with inner thigh fat, although less commonly.
Anatomy – Inner thigh fat is more common and evident in women because they have a larger pelvis designed for childbearing.
Weight gain – Weight gain happens when you consume more calories than your body is able to burn. The excess calories are stored as fat that accumulates in various parts of the body.
Lack of physical activity – Lack of exercise and movement slows down blood circulation and energy expenditure, promoting fat accumulation.
Knee and back problems – Experts suggest that lower back pain and knee osteoarthritis lead to bad posture and limited movement, causing fat to store in the inner thighs.
Hormonal changes – Inner thigh fat accumulation is typically spurred by hormonal imbalances due to age, pregnancy, menopause, or other factors. When this happens, your metabolism slows down while estrogen increases fat cells, making it more difficult to tone the inner thighs.

Note: Learn about the 10 best supplements for hormone balancing.

How to Lose Inner Thigh Fat?

Luckily, there are several things you can do to lose your inner thigh fat.

1. Exercise

Targeted exercises can reduce fat in the inner thighs but require patience and persistence, especially if genetics is not on your side. Luckily, there are many exercises to try:

Strength training
Long-distance cardio
Hill training
Treadmill exercising
High-intensity interval training (HIIT)
Zumba
Sumo squats
Side lunges
Cross stepping

2. CoolSculpting

CoolSculpting is a painless and effective procedure for reducing inner thigh fat. CoolSculpting freezes the fat cells in your inner thighs. The cooled fat is broken down and eliminated through massage and the lymphatic system.

CoolSculpting - 1 Cycle | $900

Note: Learn more about CoolSculpting for thighs, including what the procedure looks like and what results to expect.

3. Healthy Diet

An increased calorie intake contributes to your body storing more fat than it can process. A balanced diet is the best way to avoid this. Make sure to incorporate lots of fruits and vegetables while steering clear of processed sugar, fats, and sodium.

4. Improved Lifestyle Habits

Not getting enough sleep, increased alcohol and cigarette consumption, and lack of exercise can lead to hormonal imbalances that affect the way your body stores and processes fat. They can also increase cravings for food that is bad for you, making it more difficult to maintain a healthy lifestyle.

5. Medical Weight Loss

Medical weight loss is a controlled and sustainable way of losing fat. It involves the creation of a personalized gradual medical weight loss program that may include a nutrition plan, exercise plan, weight loss products, hormone therapy, etc.

The program is followed by skin treatments and an exercise plan for maintaining results. Make sure to consult an experienced medical professional, who will recommend the best weight loss plan for your specific goals, age, and medical history.

Note: If you're looking for a medical weight loss program near Phoenix that's developed by medical professionals and tailored to your needs, contact Vibrant Vitality Clinic to schedule a consultation.

6. Thigh Surgery

If all your efforts are not giving the desired results, there are several surgical procedures to try. Thigh gap surgery, liposuction, and a thigh lift are effective ways of eliminating fat in this area. However, they require significant preparation, downtime, and patients must be in near-perfect health to be eligible for the procedure.

Note: Find out which treatment works best, CoolSculpting or Liposuction.

Conclusion

Losing inner thigh fat can be challenging, but it is possible with dedication and the right strategies. Adopting a holistic approach that combines noninvasive treatments, strength training, and a healthy, balanced diet is key to reducing overall body fat, including in the inner thighs.

Rapid fat loss may result in loose skin in certain areas, and legs and thighs are no exception. Should it happen to you, learn how to tighten the skin on your legs.

How to Tighten Loose Skin on Arms: 12 Methods You Can Try Today

A common concern many individuals face with age or following significant weight loss is loose skin. While surgery may be an option for some, there are many less-invasive methods that help tighten and firm up loose skin on the arms.

With the right approach, patience, and consistency, anyone can make progress toward achieving firmer, more toned arms.

This article lists the ways to tighten loose skin on arms, from exercise routines and proper nutrition to skincare practices, non-invasive treatments, and surgical procedures.

How to Tighten Loose Skin on Arms?

Here are the ways to tighten loose skin on arms.

1. Stimulate Collagen Production With Dermal Fillers

The best way to tighten loose skin is to stimulate collagen production. Collagen is a protein that occurs naturally in our bodies. It is the component of the skin that gives its elasticity and reduces wrinkles and tightens loose skin.

Sculptra and Radiesse are dermal fillers that effectively contribute to our body's natural collagen production. It effectively reverses the effects of aging, restores volume, and tightens loose skin without invasive surgery. Sculptra provides delayed, but longer-lasting results while Radiesse dermal fillers provide a more instant effect. Both dermal fillers are completely safe and require no downtime.

At Vibrant Skin Bar, one vial of Sculptra costs $900 and one syringe of Radiesse costs $749. The professionals at Vibrant Skin Bar will provide a detailed assessment of your skin issue and estimate how many treatments you need.

2. Regular Exercise

Frequent and targeted movement builds muscles and tightens the skin over time, minimizing the appearance of sagging arms. When exercising, focus on moving and leaning onto your arms more than other parts of your body for the fastest and most satisfying results. The best types of exercise for this goal include:

Swimming
Yoga
Pilates
Lifting weights
Resistance training

Note: Even if you train regularly, your muscles might still be less prominent than you wish. To solve this problem, consider getting a CoolTone body contouring treatment, which tones muscles that are already there, ready to be shown.

3. Optimal Hydration

When trying to lose weight or tighten the skin, it is essential to stay hydrated. Namely, when the body is not hydrated enough, it tends to retain fluid more than usual to avoid deprivation, causing bloating. In addition, insufficient hydration is one of the causes behind the loss of skin elasticity, which slows down the process of tightening your arms.

4. Healthy Diet

Any treatment or method for tightening the skin on the arms is best supported by a healthy eating regimen. This includes incorporating foods that promote collagen production, toning, and a healthy weight, such as:

Spinach
Quinoa
Salmon
Nuts
Beef
Citrus fruits
Soy
Tofu

5. Topical Treatments

Creams and lotions containing retinol, peptides, and antioxidants boost collagen production and remove damage to the skin such as loose folds caused by premature aging. Products with these ingredients promote tighter-looking skin and a more youthful appearance.

6. Supplements

Supplements can help address the causes of sagging arms, such as poor skin hydration and elasticity, loss of collagen, and waste accumulation. Consider taking supplements containing these ingredients:

Vitamin B – Maintains energy, helps manage weight, and increases metabolism.
Vitamin C – Fights free radicals, maintaining cellular health.
Collagen peptides – Promote the building of collagen, keeping the skin elastic and healthy.
Glutathione – Powerful antioxidant that reduces skin dullness, dryness, and other aging signs; improves skin elasticity.

Note: The most common way to use Glutathione separately is in the form of Glutathione injections. For more info, check out our guides on the benefits of Glutathione and how to take Glutathione effectively.

If you're looking for one product that has it all, Osmosis MD Regenerate is a supplement containing a blend of vitamins, collagen, amino acids, and glutathione for a healthy body and radiant skin.

7. Radiofrequency (RF) Therapy

how to tighten loose skin on arms with radiofrequency therapy

Radiofrequency therapy is a non-invasive treatment that tightens aging and loose skin on the arms. It uses radio waves to stimulate collagen production and improve blood flow, contributing to tightened and rejuvenated skin.

8. Laser Therapy

Laser therapy is a non-invasive procedure suitable for mild sagging skin. Laser waves boost collagen production and improve skin tone. Depending on the results you wish to achieve, you might require multiple treatments, as recommended by a medical professional.

9. Laser Resurfacing

Laser resurfacing goes deeper into the skin layers to tighten severe sagging skin. It stimulates collagen production and removes damaged skin cells that contribute to loosening skin, replacing it with new and youthful skin layers. It improves texture and tone and tightens pores for a plumper appearance.

At Vibrant Skin Bar, one laser resurfacing treatment costs $1,200. Contact us for more information or to book a consultation.

10. Lifestyle Changes

Habits such as smoking, sun overexposure, and lack of sleep speed up collagen breakdown and dehydrate the body. This contributes to sagging, dull, dry skin and speeds up aging, which is why you should consider changing these lifestyle habits.

11. Gradual Weight Loss

While we all strive to shed those pounds instantly, losing weight too fast can leave us with a lot of saggy skin. This is why it is recommended to approach this goal patiently and combine a healthy diet with exercise. Activity and targeted exercises ensure minimal sagging of the skin following weight loss by tightening the muscles and toning the contours of the arms.

Note: Steady and sustainable weight loss can be difficult to achieve on your own. Our personalized medical weight loss program provides you with the support you need to regain healthy weight and achieve wellbeing from the inside out.

12. Arm Lift Surgery (Brachioplasty)

Brachioplasty is a surgical procedure suitable for severe sagging that does not go away with exercise, a healthy diet, or non-invasive treatments. During the procedure, the surgeon removes excess skin on the arms. When performed by an experienced medical professional, the discomfort and recovery process are minimal, and the results are lasting.

Conclusion

Tightening loose skin on the arms is a gradual process that requires consistency and a combination of various approaches. While surgical procedures are an option, non-invasive, natural methods can be effective in improving the appearance of loose skin.

How to Get Rid of Banana Rolls?

A firm, round bottom is a popular beauty ideal, thanks to celebrities like Jennifer Lopez and Kim Kardashian, who confidently strut their booties. However, our genetics, hormones, and lifestyles often dictate a different look. Instead of a naturally toned, rounded backside, many of us have to contend with banana rolls.

This article explains why banana rolls appear and how to get rid of them.

What Is Banana Roll Fat?

Banana rolls are stubborn fat bulges below the buttocks and above the upper thighs. They interrupt the natural curve between the buttocks and hamstrings, jutting out to varying degrees. They often make women self-conscious and uncomfortable in tight-fitting clothes.

What Causes Banana Rolls Fat?

Banana rolls can appear for many reasons. The most common include:

Genetics. Our genes determine our anatomy and where we store fat, so a banana roll is often a hereditary trait.
Hormonal imbalance. Hormones regulate our metabolism and how fast we burn calories. Irregular hormone production caused by aging, disease, or the onset of one of life’s natural phases (pregnancy, menopause), can result in an accumulation of banana roll fat.
Sedentary lifestyle. A lack of physical exercise leads to weak, flabby muscles. A sedentary lifestyle contributes to the loss of muscle tone and fat accumulation in the buttocks.
Unhealthy diet. High-calorie foods such as sweets, pasta, and greasy snacks contribute to faster fat accumulation and the formation of fat bulges, including banana rolls.

Note: If you are struggling with hormonal imbalance, learn about hormone replacement therapy.

How to Get Rid of Banana Rolls?

There are three ways to get rid of banana rolls:

A healthy diet and regular exercise
Non-surgical cosmetic treatments
Plastic surgery (liposuction)

Liposuction has been the go-to procedure for banana roll removal for a long time. However, surgery requires anesthesia, carries the risk of scarring, and requires weeks of recovery.

Instead, we recommend safer and healthier ways to eliminate banana rolls.

Clean Up Your Diet

Healthy nutrition is a staple of overall health, and it can help you get rid of extra fat, including banana rolls. Medical professionals and fitness experts emphasize that the only way to lose weight and eliminate fat effectively is through a comprehensive lifestyle change that involves calorie-restricted diets. To lose fat, you need to ingest fewer calories than you burn.

The basic principles of a healthy diet include:

Avoid sugary, salty, and greasy foods.
Replace white flour with whole grains.
Eat at least five cups of vegetables and at least two cups of fruit every day.
Replace high-fat meats with lean protein.
Add nuts to your daily meal plan.
Drink at least eight cups of water a day.

This lifestyle habit takes time to adopt and show results, but it provides long-term health and beauty benefits.

Non-Surgical Banana Roll Fat Treatments

Cosmetic treatments are your best option for stubborn pockets of banana roll fat that don’t go away even after months of calorie-restricted diets and targeted workouts.

CoolSculpting

CoolSculpting is an FDA-approved cosmetic treatment that freezes and eliminates fat in areas that don’t respond to diets and exercise. It is a safe and FDA-approved treatment that requires no anesthesia or downtime. Patients can expect a fat reduction of up to 25% in the treatment area and permanent results for those who stick with a balanced diet and daily workouts.

For the best results, try CoolSculpting with CoolTone – a muscle-toning treatment that will perfectly sculpt your backside after the excess fat has been eliminated.

Kybella

Kybella is an FDA-approved treatment for eliminating a double chin. However, its safety profile and effective results allow off-label applications in other areas, including the buttocks. It is an injectable that uses deoxycholic acid, a naturally occurring compound in the body, to dissolve fat in the injected area. Patients typically need several treatments spaced at least one month apart to achieve a desired banana roll reduction. Like CoolSculpting, Kybella provides permanent results, but you need to maintain a healthy lifestyle.

Note: Learn how Kybella can help you get rid of a double chin.

Sculptra Dermal Filler

Sculptra is a dermal filler generally used to smooth wrinkles and add volume to sunken facial features. It is also popular in an off-label application called the Sculptra Butt Lift. The injected filler helps to lift and sculpt the buttocks, tightening the backside and reducing the bulge underneath.

Banana Roll Fat Exercises

Health experts recommend at least 150 minutes of moderate weekly activity for overall well-being. Add specific exercises for the area underneath your bum to tone those muscles and reduce banana roll fat. The following are some of the best exercises that target this area.

Squats - tone glutes, legs, and inner thighs, burning calories and improving balance and posture.
Lunges - strengthen the back and hips, tone legs, and sculpt buttocks, improving balance and mobility.
Donkey kicks - tighten and tone glutes and strengthen the core.
Single leg glute bridges - engage various muscles, including hamstrings and gluteal muscles, helping to burn banana rolls.
Grasshopper - a Pilates exercise designed to strengthen and tone glutes, lengthen hamstrings, and stretch abdominal muscles.
Hamstring curls - another excellent exercise for hamstrings, glutes, and sculpted thighs.
Side leg raises - strengthen outer thighs, engaging hip abductors and glutes.
Side plank with leg lifts - a more advanced version of side leg raises.
Lying single-leg kickbacks - one of the best exercises to activate glutes and hamstrings and sculpt buttocks.
Deadlifts - work various upper and lower body muscles, especially glutes, hamstrings, and lower back.

Implement weekly cardio sessions in addition to targeted buttock exercises to reduce your overall fat. The effort will also minimize prominent fat pockets like banana rolls.

Conclusion

Banana roll fat is an unappealing feature that makes people self-conscious. Follow these tips to get rid of banana rolls safely, tone your body, and improve your health in the process.

Does CoolSculpting for Back Fat Work?

The problem with fat is that it accumulates unevenly, and in some places it is often difficult to get rid of with diet and exercise. For example, there are no targeted exercises for back fat which accumulates due to a high-calory diet, hormonal changes, or muscle weakness caused by a sedentary lifestyle or aging. Fat in this area makes it challenging to find clothes that hide the bulges, and may cause low self-esteem.

Thankfully, modern innovations in aesthetic medicine enable people to lose fat quickly without struggling with a rigorous dietary regime for months or years. CoolSculpting is the most effective cosmetic solution for stubborn fat because it safely and permanently freezes fat cells without risk and downtime.

Here we explain how CoolSculpting for back fat works and what results to expect.

CoolSculpting for Back Fat: How Does It Work?

CoolSculpting involves using cryolipolysis (fat-freezing) technology to destroy fat cells in the treatment area. The CoolSculpting device consists of a temperature-regulating part and a hand-held applicator that looks like a vacuum cleaner.

Your medical provider first applies a gel pad on the treatment area to act as a barrier between the skin and the cooling applicator. Then, the provider uses one of several available CoolSculpting applicators, depending on the amount and type of fat and the shape of the treatment area. The applicator sucks in the roll of fat, freezing the fat cells through the skin. The body metabolizes the dead cells in the weeks following the treatment.

You may feel discomfort during the first five minutes of the treatment, after which most patients become numb to the intense cold. The procedure lasts between 35 minutes and one hour, depending on the amount of fat.

Skin experts at the Vibrant Skin Bar use the new CoolSculpting device model with two applicators, decreasing the procedure time. For example, if you have fat in the lower back between the love handles, our medical provider will use the applicators on the fat bulges on both sides at the same time.

Schedule a session

What Areas of the Back Can Be Treated?

Fat typically accumulates in three back regions:

Lower back between the flanks
Mid-back
Bra area

CoolSculpting providers typically use smaller applicators such as the CoolMini or CoolPetite for smaller pockets of fat in the bra fat area and the bigger CoolAdvantage for larger bulges in the lower or mid-back area.

What Results Can You Expect from CoolSculpting Back Fat?

Before and after image for CoolSculpting back fat

CoolSculpting provides gradual results because it takes time to flush out the frozen fat cells from the body. Patients typically see improvement in the treated area about three weeks after the treatment. The body metabolizes the destroyed fat cells for up to six months following the treatment, and that’s when the full results show. The effects of the treatment can be as much as a 25% reduction in fat in the treated area.

You can maintain the results indefinitely by following a healthy diet and regular workout regime.

Note: Make sure to read our article and find out more on how long does CoolSculpting last.

How Much Does CoolSculpting Back Fat Cost?

At Vibrant Skin Bar, one CoolSculpting session costs $900. If you buy a package of six sessions, you can save $300 per session!

The number of required sessions and the final cost depend on the amount of fat in the treatment area and your desired goals.

Note: Learn more about CoolSculpting prices in our article where we break down how much CoolSculpting costs.

Conclusion

CoolSculpting is the cosmetic industry’s gold standard for fat reduction. You can combine it with other treatments such as CoolTone or QWO cellulite treatment for maximum body contouring results. Make sure you choose an experienced CoolSculpting provider who will ensure a safe and comfortable experience and help you reach your body image goals.

What Is CoolTone and What Results Can You Expect?

Maintaining an attractive physique requires a lot of work and discipline. It requires a moderate diet, regular exercise, and rarely slipping from the healthy routine. Sometimes, however, none of our efforts can help us achieve what we want: a toned, well-defined body.

That’s where CoolTone comes into play. Let’s see how this cosmetic treatment works and how it can help you define your body like no sit-ups or squats ever could.

What Is CoolTone?

CoolTone is a muscle-toning cosmetic treatment by Allergan, the company that developed Botox and CoolSculpting. It is not a weight or fat loss treatment. CoolTone is intended for average-weight people who want chiseled, finely-shaped muscles. The treatment strengthens and firms existing muscles, sculpting the patient’s body, improving posture, and reducing back pain.

How Does CoolTone Work?

CoolTone uses Magnetic Muscle Stimulation (MMS) technology to send electromagnetic pulses to the patient’s abs, thighs, or buttocks, causing the muscles beneath the skin to contract in quick successive movements.

The machine stimulates the muscles to contract at a rate that is impossible to achieve during regular workouts, and that’s why these contractions are called “supramaximal.” Compared to a gym workout, one 30-minute CoolTone treatment induces the number of contractions achieved through approximately 20,000 sit-ups or squats.

The repeated contractions strengthen the muscles and help tone the treated areas.

Patients can return to their daily activities after the treatment without any special aftercare.

Note: CoolSculpting and CoolTone are both noninvasive cosmetic procedures, but use different technologies and target different areas to achieve certain aesthetic results. Learn more about the similarities and differences between CoolSculpting and CoolTone.

CoolTone Treatment Areas

CoolTone is FDA-cleared to strengthen, firm, and tone muscles in the following areas:

Abs
Buttocks
Thighs

It is sometimes used as an off-label treatment for the upper arms (triceps).

Note: Find out how to tighten the skin on your legs via CoolTone and other methods.

What Are the Benefits of CoolTone?

CoolTone appeals to men and women because of its many benefits.

It is a non-invasive, non-surgical treatment.
It is FDA-approved and safe.
The side effects are mild or non-existent.
It requires no downtime.
Your muscles become stronger and firmer.
Your body becomes toned and well-defined.

CoolTone Side Effects

Most patients experience minimal or no side effects after a CoolTone session. They usually report sore muscles for a few days, just like after a high-intensity workout.

The CoolTone manufacturer warns that potential side effects include:

Muscular pain
Temporary muscle spasm
Temporary joint or tendon pain
Redness at the treatment site

CoolTone Results

CoolTone is typically performed in a series of four treatments spaced over two weeks. The results appear a few weeks after the treatment, but some patients report seeing a significant difference in muscle definition after a few days.

The results of CoolTone treatment last for about six months if the patient maintains a moderate diet and takes regular physical exercise. You can maintain the sculpted physique with CoolTone maintenance treatments every three to six months.

Patients often book CoolTone and CoolSculpting treatments during the same visit to enhance the results of CoolTone with CoolSculpting’s powerful fat removal technology.

CoolTone: Before and After

Who Is a Good Candidate for CoolTone Treatment?

The best candidates for CoolTone are healthy, average-weight individuals. The pulses of electromagnetic energy that the CoolTone device emits can penetrate approximately 2-3 inches. If you have more fat than that, the device won’t be able to cause the muscles to contract strongly enough to yield significant results.

To benefit from CoolTone, patients should be physically active, have little or no excess fat, and have realistic expectations from the procedure. Again, CoolTone is a muscle-toning treatment and can’t help with weight loss.

Who Should Avoid CoolTone?

CoolTone is not suitable for people with the following conditions or disorders:

Pregnancy, lactation, or menstruation.
Recent surgery.
Metal or electronic implants or devices (e.g., pacemakers, hearing devices, etc.).
Graves’ disease.
Bleeding disorders.
Malignant tumors.
Hemorrhagic conditions.
Epilepsy.
Pulmonary insufficiency.
Infected or inflamed skin.

Women who have a CoolTone treatment just before their period may start menstruating sooner and experience more intense cramping.

Patients should disclose all information about their medical state during a consultation with their chosen CoolTone provider to ensure maximum comfort and safety during the treatment.

CoolTone Cost

The Vibrant Skin Bar team offers a series of four CoolTone treatments for $1,400. A single CoolTone maintenance session costs $350.

If you are looking for a CoolTone provider in Phoenix, use the opportunity to tone your muscles in a safe, pleasant environment with experienced medical aesthetic professionals.

CoolTone FAQ

Here you will find the answers to some of the most common questions about CoolTone.

Does CoolTone Hurt?

Most patients say that the CoolTone treatment isn’t painful. They typically feel soreness and pressure in the muscles, resembling the sensation during strength training.

You may feel sore for a day or two after the procedure.

Is CoolTone Safe?

The CoolTone device is safe and has been FDA-approved for the treatment of the abdomen, buttocks, and thighs since 2019. However, the safety of the treatment ultimately depends on your medical history and existing conditions, and whether the treatment is provided by a certified medical professional.

Consult your physician to determine whether you are a good candidate and choose a trustworthy CoolTone provider.

Conclusion

Few people have the time for 20,000 daily sit-ups in today’s fast-paced world. However, the results that such a workout could provide are attainable with CoolTone, the innovative muscle-toning treatment. It’s safe, quick, and requires no preparation except a consultation with your chosen medical provider.

If you recognize yourself as a good candidate for CoolTone, book a treatment on time before you hit the beach, and dazzle everyone with your newly sculpted body.

CoolSculpting vs. CoolTone: How Do They Differ and What's So Cool?

Is your Insta Explore feed full of #fitspo posts? Are you dreaming about being on there yourself but can’t conquer those last bulges of fat? Luckily, new treatments called CoolSculpting and Coo l Tone can help you take your physique to new levels.

Actually, with hundreds of satisfied patients, they’re not that new anymore. Both procedures also come from the same trusted company that also manufactures Botox, so you can rest assured it’s a top-quality aesthetic product.

You may have heard about CoolSculpting and CoolTone, but do you know the ins and outs of each? Most people think that they have something to do with ice. However, they don’t both involve cold. But both are cool—very cool.

Read on to learn about the differences between CoolSculpt and CoolTone and what they can do for you.

CoolSculpting vs. CoolTone: What’s the Difference?

CoolTone and CoolSculpting have similar names because they come from the same company, Allergan. However, they are totally different processes with different goals.

CoolSculpting is a cosmetic treatment designed to permanently destroy fat cells. This happens through the process called cryolipolysis, or literally “freezing the fat.” It is an advanced technique for average-weight people who wish to get rid of some stubborn extra fat. It’s important to remember that CoolSculpting is not a weight-loss treatment.

CoolTone targets muscle tissue. Unlike CoolSculpting, it doesn’t use cold temperatures but electromagnetic energy to strengthen and tone the muscles in average-weight individuals.

How Does CoolSculpting Work?

During the treatment, a machine pinches the part of your body where you want the fat to disappear. The machine then delivers freezing temperature to the area. This targets the fat and does not affect other tissues. The frozen fat cells die and are then removed from the body through the lymphatic system.

This does not happen instantly. It usually takes several weeks for the body to remove frozen, dead fat cells. If you have more fat, or if your body has a poor response to CoolSculpting, it may take several treatments to reach your desired results.

Learn more about CoolSculpting in our article on how does CoolSculpting work.

How Does CoolTone Work?

Using its magnetic muscle stimulation technology, the CoolTone machine shoots electromagnetic energy into the muscle tissue, causing the muscle fibers to contract, relax, and then repeat thousands of times. Doing this, muscles strengthen and become tighter and more toned—hence the name CoolTone. People say that CoolTone enables you to do thousands of crunches or squats in half an hour. That’s basically what it does!

Note: Read our article to find out more information about what is CoolTone.

What Areas Do They Target?

CoolSculpting targets fat cells, while CoolTone works on muscle fibers.

CoolSculpting is FDA-approved for:

Double chin
Upper arms
Back and bra areas
Flanks/love handles
Upper and lower abdomen
Inner and outer thighs

FDA-approved areas for treatment with CoolTone are:

Abdomen
Buttocks
Thighs

Who Is an Ideal Candidate?

Both treatments favor candidates who are already leading a healthy and balanced lifestyle. CoolSculpting works best on small, stubborn bulges of fat in people who are generally fit. CoolTone is ideal for busy people who don’t have the time to spend hours in the gym for months to end.

You can’t use these treatments if you have an implantable device, such as cochlear implants, cardiac implants, neurostimulators, or drug pumps in the treatment area. If you’ve recently had surgery, or have a visible scar, hernia, tumor, or open sore in the treatment area, talk this through with your provider, as these are contraindications to receiving these treatments.

If you’re generally happy with your appearance but just need an extra boost, these two treatments are perfect to do before a big event, such as vacation, wedding, or honeymoon.

Can I Combine CoolSculpting and CoolTone?

Yes, you can do both CoolSculpting and CoolTone together. These treatments achieve excellent results when combined. Consult with your providers, and they’ll tell you whether this approach could work for you. We believe that the combination works for most people who have some stubborn fat (for example, on their bellies), and would like to remove it and tone the area.

It is possible to have both CoolSculpting and CoolTone on the same day. Having them done consecutively can speed up the fat freezing process.

It’s not written in stone which one should go first, but CoolSculpting and CoolTone providers suggest CoolSculpting treatment first, followed by CoolTone. CoolTone essentially does a form of massage, which can help remove the dead fat cells after CoolSculpt.

How Long Do Treatments Take for CoolScultping vs. CoolTone?

A single CoolSculpting session on one area takes about an hour. A CoolTone session takes about half an hour. Bring in magazines, Kindle, or a charged tablet!

Depending on your initial physique and your body’s response to the treatments, you many need more than one treatment.

Most people see results from one to two CoolSculpting treatments taken four to six weeks apart.

CoolTone patients usually undergo a series of four treatments or more. These are scheduled several days apart. After the initial series, monthly CoolTone sessions are required to maintain muscle mass.

Are There Any Preparations?

There are no extensive preparations required for CoolSculpting and CoolTone as there are for surgery. They are nonsurgical, noninvasive treatments that may have few side effects and now downtime.

Still, it is good to know what to expect. You’ll find all the necessary information in our post on how to prepare for CoolSculpting.

What Results Can I Expect?

You will achieve the best results from these two treatments if you already have a fit body that you only want to improve.

Unfortunately, neither CoolSculpting nor CoolTone can offer magical solutions that will rid you of 30 pounds of fat. If you’re looking for that, you will have to look to other treatments and then perhaps return to these options when you’re nearing the end of your fitness journey.

CoolSculpting: Before and After

CoolSculpting can eliminate up to 24 percent of fat in the targeted area.

Before and after of CoolSculpting for outer thighs

CoolTone: Before and After

CoolTone tones muscles and creates a firmer, more sculpted physique. CoolTone can’t give you bigger muscles. Muscles grow when they are damaged and then built up with an increase in protein intake. This happens mostly with lifting heavy weights. CoolTone does not tear the muscle fibers. What it does is strengthen them. So, ultimately, CoolTone won’t increase your muscles, but it will strengthen them and tone them. This definitely improves their physical shape, but doesn’t change their size.

Before and after of CoolTone for the abdomen

Are CoolSculpting and CoolTone Results Permanent?

The short answer is: it depends.

CoolSculpting kills off and removes fat cells, and there is no chance of them coming back. When you work out or diet, you will only decrease their size, but they’re still here. If you don’t maintain a healthy diet and lifestyle, or if you consume more calories than you can spend, fat will be stored in other fat cells that are still there.

CoolTone results will remain as long as you use the treated muscle. This means that a large portion of maintaining these results is your responsibility.

For more info on how to maintain results and ensure their longevity, refer to our post how long does CoolSculpting last.

Are There Side Effects of CoolSculpting and CoolTone Treatments?

There may be, but they’re not serious. You can experience tenderness, minor swelling, and redness after CoolSculpting. Temporary muscle spasm or joint or tendon tenderness can be side effects of CoolTone. They will, however, subside quickly.

Which Treatment Is Right for Me?

You now know what each treatment does and how. Chances are you also know whether you want to remove some fat from your body or tone your muscles — or both! Either way, initial consultation with a provider is necessary. They will answer any questions and tailor a treatment plan for your specific wishes and desired results.

Conclusion

CoolSculpting and CoolTone are cool new body contouring treatments. They are not magical weight-loss treatments, but advanced technological solutions for extra fat removal and muscle toning. If you have realistic expectations (and close to your ideal weight!), you will enjoy the treatments and your new, finely sculpted figure.

If you want to compare CoolSculpting to other treatments as well, make sure to check our article CoolSculpting vs. Liposuction.